Sheffield IAPT

Website: iaptsheffield.shsc.nhs.uk
Phone: 0114 226 4380

IAPT Improve Your Wellbeing Courses

Download the list of free courses to Improve your Wellbeing »

Sheffield Samaritans

Website: www.samaritans.org/branches/sheffield
Phone: 116 123 (free from any phone) or 0330 094 5717 (local charges apply)

Sheffield Mind

Website: www.sheffieldmind.co.uk

Useful Apps:

Wellmind – Wellmind is your free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.

Calm Harm – Calm Harm provides tasks that help you resist or manage the urge to self-harm. You can add your own tasks too and it’s completely private and password protected

Virtual Hope Box – A mobile app that includes simple tools to aid coping, relaxation, distraction and positive thinking.

Headspace – A mobile app that involves a course of guided meditation.

Elefriends – Elefriends is a supportive online community from the mental health charity Mind. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Whether you’re feeling good right now, or really low, it’s a place to share experiences and listen to others.