Dry January
Take on the 31 days alcohol-free with Alcohol Change UK for a total body and mind reset. From better sleep and a mental health boost, to saving money and time – there’s a whole lot to gain this Dry January.
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Warning:
People who are clinically alcohol dependent should not suddenly, completely stop drinking.
But you can still take control of your drinking. Talk to a GP or your local community alcohol service who will be able to get help for you to reduce your drinking safely. Find out more here:
